If tension, worry, or even panic get in your way, know that you’re not alone and there’s something you can do about it.

“Put on your own oxygen mask before assisting others.”  If you’ve ever flown on an airplane, you’ve heard this line.

Here at the UA, not everyone drinks, but if you do, here are few easy hacks to help you stay in your sweet spot.

Behaviors around alcohol and nutrition have a lot in common and may warrant some attention.

Try adding these snacking strategies to your study plan to keep you energized and (most importantly) help you ace your tests!

Gardasil-9 protects against 9 types of HPV.

In bed, out of bed, and a bonus sleep tip.

Myth #1:  Going to counseling means I’m weak.

They focus on muscle groups that assist with building a strong base of support and improving posture.

Ever wonder why public speaking, driving, or taking a test stresses out some people but not others?