3 Common Myths About Mental Health Counseling

Myth #1:  Going to counseling means I’m weak.

Truth:  Asking for help is a sign of maturity, strength, and determination to improve your life.  You can think of counseling as a college course where you’re the only subject.  It’s an opportunity to focus on yourself and learn new things that will help you progress toward your goals.

Myth #2:  Counselors can help only if they’ve experienced the exact same thing.

Truth:  Wanting a counselor to have experienced the same thing as you is usually more about wanting to be understood on a deeper level.  A counselor’s education, clinical training, and personal experience of the same emotions or conflicts you’re experiencing, perhaps in a different context, helps them to have an understanding of what you’re going through and how you feel.

Myth #3:  Your counselor will fix your problem.

Truth:  While your counselor may occasionally offer suggestions about creating change or give you “homework” to practice between sessions, they typically don’t give much advice.  Your counselor is more likely to help you explore your inner knowledge to help you determine what is best for you in a given situation.  They help you find your own answers.

Want to talk? Counseling & Psych Services (CAPS) is on campus and ready to listen and help any student.  Walk in to either location or call (520) 621-3334.