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CAPS counselors the share their favorite things to practice between sessions.

We are back, this is a new year, and it comes with new food trends!

The recipe can be modified to fit your flavor preferences too.

Exercise can be a powerful tool to combat the daily stressors of college life

Here are six essential tips.

Notice the expectations and pressure we face is the first step.

Yoga is one practice that can help us reduce stress and find inner strength as we move through transitions.