Nurture Your Mind
When you support your mental health, you support every part of your life.
Mental Health Basics
Mental health is complex. It encompasses our relationship with ourselves, others, and the world around us. It's how we feel, think, act, and respond to life's ups and downs. Mental health is connected to everything - school, work, relationships, health, happiness, and overall quality of life. This means there are countless ways to take care of it - moving our bodies, connecting with others, doing more of what makes us happy, taking on challenges, reaching out for support, or even pausing to breathe.
Supporting our mental health is always a good idea, when we do this we can:
Get Started With These Mental Health Topics
We all have mental health and can all benefit from giving it a little more attention. Whether it's exploring our feelings, refreshing our coping skills, or learning tools and strategies to overcome a challenge, there's always something we can do to support our mental health. These topics are a good starting point for anyone.
Coping Skills
Healthy coping skills improve wellbeing, get us through challenging times, and leave us feeling capable and in control.
Coping with Current Events
It's normal to feel a range of emotions when you're impacted by what's happening in the world.