Mind

CAPS counselors the share their favorite things to practice between sessions.

Exercise can be a powerful tool to combat the daily stressors of college life

Notice the expectations and pressure we face is the first step.

Yoga is one practice that can help us reduce stress and find inner strength as we move through transitions.  

Be on your own side through the ups and downs.  

Some of us did see body and appearance changes this past year, that happens and is totally normal.

Ever zoned out during a long lecture? Noticed your mind wandering in the middle of reading a dry textbook? You're not alone.

A counselor's tips on how to pick up the pieces and rise above this pandemic.

These 7 simple steps can help you understand and set boundaries

Living through this COVID pandemic hasn’t been easy. However, some parts of the journey have brought us opportunities for gratefulness and growth.