Mind

Meditation is an accessible practice that that offers the potential to improve and maintain our well-being in all aspects.

This is a strange, uncertain time we’re in.

If tension, worry, or even panic get in your way, know that you’re not alone and there’s something you can do about it.

“Put on your own oxygen mask before assisting others.”  If you’ve ever flown on an airplane, you’ve heard this line.

Myth #1:  Going to counseling means I’m weak.

Ever wonder why public speaking, driving, or taking a test stresses out some people but not others?

Yes, it can. Research informs us there is a link between depression and alcohol but there’s often the question of which came first.

Intuitive eating is appropriate in all sorts of settings and it focuses on many self-care actions.

That’s right – you read it correctly.