Food

We are back, this is a new year, and it comes with new food trends!

The recipe can be modified to fit your flavor preferences too.

It is a way to practice being in-tune with your bodies fullness or just have ability to recognize it.

Some of us did see body and appearance changes this past year, that happens and is totally normal.

Simply put, orthorexia is the “unhealthy obsession with eating healthy.”

Here are the top 5 trends that have arrived for 2021.

Here are some tips for cultivating intuitive eating through the holiday season.

Fueling up for the day, helps with concentration and improves energy levels! Think simple!

Let's make lunch simple!

Mix & match meal options.