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How do you feel after scrolling though Instagram, Snapchat, or Facebook?

Losing really stings, doesn’t it?

Bored with pumping iron in the gym? Looking to try a super fun and engaging workout, and spend time outside?

Take this test and see where you rank!

Are you a light drinker, a moderate drinker or a heavy drinker?

Here is a circuit you can do in your room to help you stay active.

Sleep is a necessity like food and water.

With all of the demands on our time, many of us resort to multitasking.

So what really goes on while we sleep? A lot.

A side by side comparison.