Social Media: What's In It For Me?

When you use social media as a tool to build or strengthen connections with others, you will likely feel more positive about yourself and the world around you. Most people are happy seeing photos of their friends’ amazing adventures and successes. And, getting "likes" in your notifications can release dopamine, a  chemical released by your brain, which gives you a physical/mental lift! 

However, if you use social media as a measuring stick, it may create feelings of envy and lower self-esteem. You might fall into the trap of comparing yourself to others and assuming that everyone else is better off than you (even though it’s a faulty assumption). In one study, people who spent the most time on Facebook, felt WORSE after using it.  

Reality check: People post the best stuff that happened that day or week. What you see on social media is often carefully crafted, staged, filtered, and edited to look GREAT! #blessed   

For most of us, real day-to-day life is often dull, repetitious, and frustrating.  #thestruggleisreal 

Remind yourself that the posts and photos you see are usually highlights. Few people post images of the drudgery and disappointments of daily life. If you find yourself feeling worse after looking at your “go to” platform (and you’re not alone if you do) you would be wise to limit your time on it.  Put the phone (or computer screen) down. Walk away! Find ways to foster good feelings: reading, yoga, nature, music, shared meals, exercise, or hanging out with friends (in person)!  Chances are, you’ll “LIKE” it!