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Your guide for reliable & relevant wellness information, written by top experts in the field

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Tired of Your Regular Gym Workout?

April 1, 2018

Bored with pumping iron in the gym? Looking to try a super fun and engaging workout, and spend time outside?

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Fitness IQ

What's Your Fitness IQ?

Nov. 1, 2017

Take this test and see where you rank!

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Fitness Schedule

Dorm Room Warrior

Sept. 1, 2017

Here is a circuit you can do in your room to help you stay active.

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Running Basics

We’ve got tips for getting started!

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Pressed for Time? Effective Workouts in 30 Minutes

If you’re not sure how to work out effectively and efficiently in 30 minutes, try these 3 exercise shells!

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