Body

Exercise can be a powerful tool to combat the daily stressors of college life

Yoga is one practice that can help us reduce stress and find inner strength as we move through transitions.  

Implementing a wide range of core exercise may also help you stay motivated and achieve a more holistic core workout.

When battling temperatures of over 100, use these extra precautions in order to exercise safely.

You may not have thought of some of these body responses.

Get the basics on vaping.

Work your core, glues, triceps, shoulders, and more.

They focus on muscle groups that assist with building a strong base of support and improving posture.

Tucson is surrounded by five mountain ranges and offers hundreds of miles of trails for hikers to explore.

Take these simple steps to become a runner.